{"id":2201,"date":"2024-07-16T01:34:15","date_gmt":"2024-07-16T06:34:15","guid":{"rendered":"https:\/\/diaomao.cc\/?p=2201"},"modified":"2024-12-01T14:02:01","modified_gmt":"2024-12-01T19:02:01","slug":"%e5%81%a5%e5%ba%b7%e5%af%bf%e5%91%bd-%e6%9b%b4%e9%95%bf%e5%af%bf%e3%80%81%e6%9b%b4%e7%be%8e%e5%a5%bd%e7%9a%84%e7%94%9f%e6%b4%bb%ef%bc%8c%e4%bd%86%e9%9c%80%e8%a6%81%e4%bb%98%e8%b4%b9%e3%80%82%e8%bf%99","status":"publish","type":"post","link":"https:\/\/diaomao.cc\/?p=2201","title":{"rendered":"\u5065\u5eb7\u5bff\u547d: 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\u5e74\uff0c\u662f\u4f17\u591a\u65b0\u5174\u7ade\u4e89\u5bf9\u624b\u4e89\u76f8\u8fdb\u5165\u7684\u9ad8\u7aef\u5065\u5eb7\u5bff\u547d\u4e1a\u52a1\u9886\u57df\u7684\u65e9\u671f\u5148\u9a71\u3002Live Long and Master Aging\u64ad\u5ba2\u4e3b\u6301\u4eba Peter Bowes \u8868\u793a\uff1a<\/p>\n\n\n\n<p><strong><em>\u201c\u5bff\u547d\u5c31\u662f\u5fc3\u810f\u8df3\u52a8\u7684\u5e74\u6570\u3002\u201d\u800c\u5065\u5eb7\u5bff\u547d\u5219\u201c\u662f\u6307\u4e00\u5207\u90fd\u5f88\u7f8e\u597d\uff0c\u6ca1\u6709\u75be\u75c5\u3002\u201d<\/em><\/strong><\/p>\n\n\n\n<p>\u8fd9\u4e00\u672f\u8bed\u6700\u65e9\u662f\u5728 20 \u4e16\u7eaa 80 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src=\"https:\/\/diaomao.cc\/wp-content\/uploads\/2024\/07\/image-130-1024x699.png\" alt=\"\" class=\"wp-image-2202 not-transparent\" srcset=\"https:\/\/diaomao.cc\/wp-content\/uploads\/2024\/07\/image-130-1024x699.png 1024w, https:\/\/diaomao.cc\/wp-content\/uploads\/2024\/07\/image-130-300x205.png 300w, https:\/\/diaomao.cc\/wp-content\/uploads\/2024\/07\/image-130-768x524.png 768w, https:\/\/diaomao.cc\/wp-content\/uploads\/2024\/07\/image-130.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><em>Well \u7684\u6cbb\u7597\u5ba4\u3002<\/em><\/p>\n\n\n\n<p>\u5e76\u4e0d\u662f\u6bcf\u4e2a\u4eba\u90fd\u5bf9\u8fd9\u4e9b\u6602\u8d35\u7684\u5904\u65b9\u836f\u611f\u5230\u6ee1\u610f\u3002\u201c\u6211\u89c9\u5f97\u81ea\u5df1\u5c31\u662f\u5065\u5eb7\u7f57\u62c9\u514b\u65af\uff0c\u201d\u64b0\u5199\u300aWell to Do\u300b\u65f6\u4e8b\u901a\u8baf\u7684\u8bb0\u8005\u4e3d\u5a1c\u00b7\u62c9\u6590\u5c14 (Rina Raphael) \u8bf4\u3002\u201c\u6211\u603b\u662f\u8bf4\uff0c\u2018\u8fd9\u4e0d\u4f1a\u8d77\u4f5c\u7528\u3002\u2019\u8fd9\u5728\u5f88\u5927\u7a0b\u5ea6\u4e0a\u53ea\u662f\u4e00\u79cd\u5fc3\u7406\u5b66\u7ec3\u4e60\uff0c\u8ba9\u4eba\u4eec\u5bf9\u81ea\u5df1\u6240\u505a\u7684\u4e8b\u60c5\u611f\u89c9\u66f4\u597d\u3002\u201d<\/p>\n\n\n\n<p>\u5979\u8ba4\u4e3a\uff0c\u5982\u679c\u8fd9\u4e9b\u670d\u52a1\u6709\u6548\uff0c\u90a3\u662f\u56e0\u4e3a\u5b83\u4eec\u91cd\u65b0\u786e\u7acb\u4e86\u65e2\u5b9a\u7684\u4e60\u60ef\u3002\u5bcc\u6709\u7684\u8ffd\u968f\u8005\u5df2\u7ecf\u6709\u80fd\u529b\u5e76\u4e14\u613f\u610f\u7167\u987e\u81ea\u5df1\u7684\u5065\u5eb7\u3002\u8fd9\u662f\u610f\u5fd7\u529b\u5b89\u6170\u5242\u6548\u5e94\uff1b\u62c9\u6590\u5c14\u6307\u51fa\uff0c\u5373\u4f7f\u5728\u8d85\u5e02\u5c06\u8865\u5145\u5242\u653e\u5165\u4f60\u7684\u8d2d\u7269\u7bee\u4e2d\uff0c\u4e5f\u5df2\u88ab\u8bc1\u660e\u53ef\u4ee5\u4fc3\u8fdb\u7cfb\u7edf\u3002\u201c\u8fd9\u91cc\u6709\u4e00\u6761\u65b0\u95fb\u5feb\u8baf\uff1a\u4f60\u4e0d\u9700\u8981\u8fd9\u4e9b\u3002\u6bcf\u4e2a\u4eba\u90fd\u786e\u5207\u5730\u77e5\u9053\u4ed6\u4eec\u9700\u8981\u505a\u4ec0\u4e48\u6765\u4fdd\u6301\u5065\u5eb7\u3002\u5747\u8861\u996e\u98df\uff0c\u591a\u8fd0\u52a8\uff0c\u5c3d\u91cf\u51cf\u8f7b\u538b\u529b\u3002\u8fd9\u4e0d\u662f\u706b\u7bad\u79d1\u5b66\u3002\u201d<\/p>\n\n\n\n<p>\u7136<strong>\u800c\uff0c\u5065\u5eb7\u5bff\u547d\u7684\u5021\u5bfc\u8005\u786e\u5b9e\u7ecf\u5e38\u8c08\u8bba\u79d1\u5b66\u3002\u4ee5\u53ca\u201c\u4f18\u5316\u201d\u3002<\/strong><\/p>\n\n\n\n<p>50 \u591a\u5c81\u7684\u5065\u5eb7\u5bff\u547d\u4e13\u5bb6 Peter Attia \u533b\u5b66\u535a\u58eb\u5728\u53bb\u5e74\u7684\u5168\u7403\u7545\u9500\u4e66\u300a\u6d3b\u5f97\u957f\u4e45\uff1a\u957f\u5bff\u7684\u79d1\u5b66\u548c\u827a\u672f\u300b\u4e2d\u63d0\u4f9b\u4e86\u4e00\u79cd\u6a21\u4eff\u4ed6\u6297\u8870\u8001\u6d3b\u529b\u7684\u65b9\u6cd5\u3002\u4ed6\u8868\u793a\uff0c\u4ed6\u6240\u8bf4\u7684\u201c\u533b\u5b66 2.0\u201d\u9519\u8bef\u5730\u4f18\u5148\u8003\u8651\u4e86\u6cbb\u7597\u75be\u75c5\u3002\u4ed6\u8ba4\u4e3a\uff0c\u6700\u597d\u8f6c\u5411\u533b\u5b66 3.0\uff0c\u4f18\u5148\u8003\u8651\u9884\u9632\u5e72\u9884\u63aa\u65bd\u3002\u8be5\u9886\u57df\u7684\u5176\u4ed6\u4eba\u4e5f\u540c\u610f\u8fd9\u4e00\u89c2\u70b9\u3002\u201c<\/p>\n\n\n\n<p><strong>\u6211\u53d1\u73b0\u5c06\u8870\u8001\u89c6\u4e3a\u4e00\u79cd\u53ef\u6cbb\u7597\u7684\u75be\u75c5\u5f88\u6709\u7528\uff0c\u201d\u54c8\u4f5b\u5927\u5b66\u6559\u6388 David Sinclair\u8bf4\uff0c\u4ed6\u662f\u300a\u5bff\u547d\uff1a\u6211\u4eec\u4e3a\u4ec0\u4e48\u4f1a\u8870\u8001\u2014\u2014\u4ee5\u53ca\u6211\u4eec\u4e3a\u4ec0\u4e48\u4e0d\u5fc5\u8870\u8001\u300b\u4e00\u4e66\u7684\u5408\u8457\u8005\u3002\u6216\u8005\uff0c\u6b63\u5982 Viavi \u7684 Donnai \u6240\u8bf4\uff0c\u201c\u53d8\u8001\u4e0d\u662f\u4e00\u79cd\u9009\u62e9\uff0c\u8870\u8001\u662f\u4e00\u79cd\u9009\u62e9\u3002\u201d<\/strong><\/p>\n\n\n\n<p>\u4ee5\u8fd9\u79cd\u65b9\u5f0f\u8c03\u6574\u533b\u7597\u91cd\u70b9\u9700\u8981\u505a\u51fa\u5de8\u5927\u8f6c\u53d8\uff1a\u6839\u636e\u7f8e\u56fd\u533b\u7597\u4fdd\u5065\u6210\u672c\u7814\u7a76\u6240\u7684\u6570\u636e\uff0c<strong>\u7f8e\u56fd\u533b\u7597\u4fdd\u5065\u7cfb\u7edf\u652f\u51fa\u4e2d\u53ea\u6709 3.5% \u4e13\u95e8\u7528\u4e8e\u9884\u9632\u3002<\/strong>\u4f46\u4ece\u4e34\u5e8a\u548c\u7ecf\u6d4e\u89d2\u5ea6\u6765\u770b\uff0c\u6709\u52a8\u673a\u5927\u5e45\u589e\u52a0\u8fd9\u4e00\u6bd4\u4f8b\u3002\u4e16\u754c\u4e0a\u6700\u5bcc\u6709\u7684\u4eba\u6b63\u5f15\u9886\u8fd9\u4e00\u6f6e\u6d41\u3002<\/p>\n\n\n\n<p>Donnai \u7684\u8bca\u6240\u662f\u5065\u5eb7\u8de8\u5ea6\u9886\u57df\u6700\u6df1\u5165\u7684\u8bca\u6240\u4e4b\u4e00\u3002\u5176\u6838\u5fc3\u4f1a\u5458\u7b2c\u4e00\u5e74\u8d39\u7528\u4e3a 22,000 \u82f1\u9551\uff0828,000 \u7f8e\u5143\uff09\uff0c\u6b64\u540e\u6bcf\u5e74\u8d39\u7528\u7ea6\u4e3a 17,000 \u82f1\u9551\u3002\u8d39\u7528\u5305\u62ec\u5165\u804c\u57f9\u8bad\u3001\u5065\u5eb7\u8c03\u67e5\u3001\u6218\u7565\u76ee\u6807\u548c\u5065\u5eb7\u7ecf\u7406\u7684\u6301\u7eed\u652f\u6301\u3002Donnai \u66fe\u62c5\u4efb\u82f1\u56fd\u9876\u7ea7\u533b\u7597\u4fdd\u5065\u63d0\u4f9b\u5546\u4e4b\u4e00 Nuffield Health \u7684\u533b\u7597\u603b\u76d1\uff0c\u8fd8\u66fe\u5728\u65af\u91cc\u5170\u5361\u5b66\u4e60\u8fc7\u9488\u7078\uff0c\u5728\u6fb3\u5927\u5229\u4e9a\u5b66\u4e60\u8fc7\u571f\u8457\u533b\u5b66\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-dominant-color=\"8a3fc2\" data-has-transparency=\"false\" style=\"--dominant-color: #8a3fc2;\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/diaomao.cc\/wp-content\/uploads\/2024\/07\/image-131-1024x683.png\" alt=\"\" class=\"wp-image-2203 not-transparent\" srcset=\"https:\/\/diaomao.cc\/wp-content\/uploads\/2024\/07\/image-131-1024x683.png 1024w, https:\/\/diaomao.cc\/wp-content\/uploads\/2024\/07\/image-131-300x200.png 300w, https:\/\/diaomao.cc\/wp-content\/uploads\/2024\/07\/image-131-768x512.png 768w, https:\/\/diaomao.cc\/wp-content\/uploads\/2024\/07\/image-131.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><em>Preventicum \u7684 MRI \u626b\u63cf\u4eea\u3002<\/em><\/p>\n\n\n\n<p>\u5979\u7684\u5927\u591a\u6570\u5ba2\u6237\u5e76\u4e0d\u5e0c\u671b\u4ed6\u4eec\u7684\u5065\u5eb7\u5bff\u547d\u52aa\u529b\u4f1a\u50cf\u5e03\u83b1\u6069\u00b7\u7ea6\u7ff0\u900a\u90a3\u6837\u5f71\u54cd\u4ed6\u4eec\u7684\u4e00\u751f\u3002\uff08\u5982\u679c\u4f60\u53ea\u542c\u4ece\u963f\u63d0\u4e9a\u5728\u300aOutlive \u300b\u4e00\u4e66\u4e2d\u7684\u953b\u70bc\u5efa\u8bae\uff0c\u90a3\u4e48\u6bcf\u5468\u953b\u70bc\u65f6\u95f4\u5c06\u8d85\u8fc7 8 \u5c0f\u65f6\u3002\uff09\u5510\u5948\u8bf4\uff0c\u90a3\u4e9b\u5c06\u5065\u5eb7\u5bff\u547d\u7f6e\u4e8e\u4e00\u5207\u4e4b\u4e0a\u7684\u6c38\u4e0d\u653e\u5f03\u7684\u4eba\u5360\u5979\u7b7e\u7ea6\u5ba2\u6237\u7684 10% \u5de6\u53f3\u3002\u5927\u7ea6\u4e00\u534a\u7684\u4eba\u8eab\u4f53\u5065\u5eb7\uff0c\u53ea\u662f\u5e0c\u671b\u4fdd\u6301\u5065\u5eb7\u3002<\/p>\n\n\n\n<p>Viavi \u7684\u4e00\u7cfb\u5217\u6d4b\u8bd5\u4f1a\u4ee5\u7ea2\u7eff\u706f\u7684\u65b9\u5f0f\u7ed9\u51fa\u53cd\u9988\uff0c\u5206\u522b\u6807\u8bb0\u4e3a\u7ea2\u8272\u3001\u7425\u73c0\u8272\u6216\u7eff\u8272\u3002\u6807\u8bb0\u4e3a\u7ea2\u8272\u7684\u533a\u57df\u5e94\u5f15\u8d77\u5e72\u9884\uff0c\u56e0\u4e3a\u5b83\u4eec\u7a81\u51fa\u663e\u793a\u4e86\u53ef\u80fd\u5f71\u54cd\u60a8\u5065\u5eb7\u7684\u751f\u7269\u6807\u8bb0\u7269\u2014\u2014\u4f8b\u5982\uff0cHPV \u68c0\u6d4b\u5448\u9633\u6027\u73b0\u5728\u5df2\u53d1\u73b0\u5b83\u4e0d\u4ec5\u4f1a\u5bfc\u81f4\u5bab\u9888\u764c\uff0c\u8fd8\u4f1a\u5bfc\u81f4\u8bb8\u591a\u53e3\u8154\u764c\u3002\u6807\u8bb0\u4e3a\u7425\u73c0\u8272\u7684\u53cd\u9988\u610f\u5473\u7740\u60a8\u6700\u597d\u91c7\u53d6\u884c\u52a8\uff0c\u4f46\u8fd9\u4e0d\u662f\u9996\u8981\u4efb\u52a1\u3002\u4e5f\u8bb8\u60a8\u7684 ApoB \u6c34\u5e73\u8f83\u9ad8\uff0c\u8fd9\u662f\u4e00\u79cd\u5df2\u77e5\u4f1a\u5f71\u54cd\u8840\u7ba1\u5065\u5eb7\u7684\u86cb\u767d\u8d28\u2014\u2014\u4f46\u6ca1\u6709\u5176\u4ed6\u9057\u4f20\u6216\u8eab\u4f53\u98ce\u9669\u56e0\u7d20\u3002\u6240\u6709\u7eff\u8272\u7ed3\u679c\u90fd\u5728\u6b63\u5e38\u6c34\u5e73\u4e4b\u5185\u3002<\/p>\n\n\n\n<p>Donnai \u8868\u793a\uff0c\u4e00\u4e9b\u5e72\u9884\u63aa\u65bd\u53ef\u4ee5\u5feb\u901f\u6539\u5584\u751f\u7269\u6807\u5fd7\u7269\u3002\u80c6\u56fa\u9187\u7684\u53d8\u5316\u53ef\u4ee5\u5728\u516d\u5468\u5185\u663e\u73b0\u51fa\u6765\uff1b\u8377\u5c14\u8499\u7684\u53d8\u5316\u53ef\u80fd\u9700\u8981\u56db\u4e2a\u6708\u3002\u5b9a\u671f\u91cd\u65b0\u8fdb\u884c\u6d4b\u8bd5\uff0c\u5e76\u6839\u636e\u5176\u5f71\u54cd\u8c03\u6574\u751f\u6d3b\u65b9\u5f0f\u65b9\u6848\u3002<\/p>\n\n\n\n<p>Jeff Halevy \u5e0c\u671b\u4ed6\u5728\u7ebd\u7ea6\u7684 25,000 \u5e73\u65b9\u82f1\u5c3a\u7684\u8bbe\u65bd\u80fd\u591f\u5438\u5f15\u90a3\u4e9b\u51c6\u5907\u4f7f\u7528 Viavi \u670d\u52a1\u7684\u4eba\u3002\u867d\u7136\u4e0d\u662f\u533b\u751f\uff0c\u4f46\u8fd9\u4f4d\u66fe\u7ecf\u7684Today\u5065\u8eab\u4e13\u5bb6\u662f\u5065\u5eb7\u9886\u57df\u7684\u8fde\u7eed\u521b\u4e1a\u8005\uff1a\u4eca\u5e74\u6625\u5929\u5f00\u4e1a\u7684Continuum\u662f\u4ed6\u6700\u65b0\u7684\u521b\u4e1a\u9879\u76ee\u3002\u5728\u6700\u521d\u7684 30 \u5929\u91cc\uff0c\u4f1a\u5458\u5c06\u63a5\u53d7\u6d4b\u8bd5\uff0c\u5305\u62ec\u8840\u6db2\u68c0\u67e5\u3001\u529f\u80fd\u6027\u8fd0\u52a8\u7b5b\u67e5\u3001\u6700\u5927\u6444\u6c27\u91cf\u6d4b\u8bd5\u548c DEXA \u626b\u63cf\uff0cDEXA \u626b\u63cf\u4f7f\u7528\u7279\u6b8a\u7684 X \u5c04\u7ebf\u5bf9\u9aa8\u9abc\u7684\u5f3a\u5ea6\u548c\u539a\u5ea6\u8fdb\u884c\u8bc4\u5206\u3002\uff08\u5c06\u5176\u4e0e\u60a8\u7684\u5e74\u5ea6\u4f53\u68c0\u8fdb\u884c\u6bd4\u8f83\uff01\uff09\u4ed6\u4eec\u8fd8\u4f1a\u6536\u5230\u4e00\u4e2a Oura Ring \u5065\u5eb7\u8ffd\u8e2a\u5668\u3002Continuum \u7684\u56e2\u961f\u5c06\u5206\u6790\u6240\u6709\u8fd9\u4e9b\u6570\u636e\u6765\u8bbe\u8ba1\u5065\u8eab\u548c\u8425\u517b\u65b9\u6848\u3002<\/p>\n\n\n\n<p>Continuum \u7684\u4e24\u5c42\u7a7a\u95f4\u4ee5\u524d\u662f DavidBarton \u5065\u8eab\u623f\uff0c\u540e\u6765\u6210\u4e3a Peloton \u5de5\u4f5c\u5ba4\uff1b\u73b0\u5728\uff0cHalevy \u81ea\u8c6a\u5730\u5c55\u793a\u4e86\u611f\u5b98\u5265\u593a\u67dc\u4e2d\u7684\u6f02\u6d6e\u6c60\uff0c\u56db\u5468\u5de7\u5999\u5730\u6446\u653e\u7740\u690d\u7269\uff0c\u8fd8\u6709\u4e24\u4e2a\u51b0\u6d74\u6c60\u3002\u201c\u6211\u4eec\u6c38\u8fdc\u4e0d\u4f1a\u628a\u8fd9\u91cc\u79f0\u4e3a\u5065\u8eab\u623f\uff0c\u201d\u4ed6\u8bf4\u3002\u201c\u6211\u4eec\u4e0d\u662f\u4f60\u60f3\u5728\u4e00\u5929\u4e2d\u6324\u8fdb\u7684\u5176\u4ed6\u4e1c\u897f\u3002\u8fd9\u662f\u4e00\u4e2a\u76ee\u7684\u5730\u3002\u201d\u76ee\u524d\uff0c\u4ed6\u5728\u7ebd\u7ea6\u7684\u4f1a\u5458\u4e0a\u9650\u4e3a 250 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\u7f8e\u5143\uff0c\u5373\u53ef\u65e0\u9650\u5236\u5730\u4eab\u53d7\u7406\u7597\u3001\u6309\u6469\u548c\u6ce1\u6fa1\u670d\u52a1\uff0c\u4ee5\u53ca\u201c\u8868\u73b0\u6559\u7ec3\u201d\uff08\u5176\u4ed6\u5730\u65b9\u79f0\u4e3a\u79c1\u4eba\u6559\u7ec3\uff09\u3002<\/p>\n\n\n\n<p>\u4e3a\u4ec0\u4e48\u4f1a\u6709\u8fd9\u4e48\u591a\u516c\u53f8\u6d8c\u5165\u5065\u5eb7\u5bff\u547d\u9886\u57df\uff1f\u54c8\u4f5b\u5927\u5b66\u6559\u6388\u8f9b\u514b\u83b1\u6307\u51fa\uff0c\u75ab\u60c5\u662f\u539f\u56e0\u4e4b\u4e00\uff1a<\/p>\n\n\n\n<p><strong>\u201c\u4eba\u4eec\u7167\u955c\u5b50\u65f6\u770b\u5230\u4e86\u81ea\u5df1\u7684\u6b7b\u4ea1\u2014\u2014\u5bf9\u8bb8\u591a\u4eba\u6765\u8bf4\uff0c\u8fd9\u662f\u4ed6\u4eec\u7b2c\u4e00\u6b21\u770b\u5230\u6b7b\u4ea1\u2014\u2014\u800c\u4e14\u4ed6\u4eec\u5f53\u65f6\u4e5f\u6709\u5f88\u591a\u65f6\u95f4\u53bb\u601d\u8003\u8fd9\u4e2a\u95ee\u9898\u3002\u201d<\/strong><\/p>\n\n\n\n<p>\u4f46\u8fd9\u4e00\u9886\u57df\u5e76\u4e0d\u65b0\u9c9c\uff0c\u5b83\u662f\u793c\u5bbe\u533b\u7597\u7684\u4e00\u79cd\u5f62\u5f0f\uff0c\u4e0e\u5927\u591a\u6570\u5065\u5eb7\u8de8\u5ea6\u516c\u53f8\u4e00\u6837\uff0c\u793c\u5bbe\u533b\u7597\u5f3a\u8c03\u5c06\u533b\u7597\u670d\u52a1\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u7684\u6301\u7eed\u5173\u7cfb\u3002\u6839\u636e\u7f8e\u56fd\u56fd\u7acb\u536b\u751f\u7814\u7a76\u9662\u7684\u6570\u636e\uff0c\u5927\u591a\u6570\u7f8e\u56fd\u60a3\u8005\u6bcf\u6b21\u9884\u7ea6\u770b\u75c5\u65f6\u5e73\u5747\u53ea\u80fd\u4e0e\u533b\u751f\u4f1a\u9762 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